What’s up?! Long time no talk my friends!
SO much has happened since I last jumped on here! Let’s just jump right in so you can enjoy your workout at the end!
I am now a CERTIFIED PERSONAL TRAINER!! I have launched my online training program and am so excited to work with every single one of you! For more information please email me at “email@example.com”
On top of that, I am officially a 1 Up Nutrition Ambassador! My dream for years has been to be a 1Up athlete and this is the first step to that. I am so excited to work with such an amazing, loving company! “MMFIT” saves you 20% on top of their weekly sales.
Thank you so much for all your continued support! Let’s get into that workout friends!
Quick Full Body Workout
-Squat to Press: 3 sets by 12 reps
-Weighted Curtsy Lunge: 3×10 each leg
-Lateral to Front Raise, Front to Lateral Raise: 3×10
-DB Curls: 3×12
-Banded Hip Thrusts: 3×15
Thank you so much everyone! I’m so excited to start this journey with each and every one of you!