Make the Booty Pop!

Welcome back fit fam!

It’s been a while! I’ve been so busy between class, working full time, with not one business, but TWO businesses! The best is coming my friends, stay on the look out!

In honor of my return I’m going to give you guys a quick workout you can do anywhere! The only equipment you need are booty bands! I personally use Randi Kennedy bands (@randikennedy_ on instagram). Let’s get to it! You can do these easily while traveling or you can add it to any workout for a little extra push!

 

All exercises were done with the band around knees.

-Banded Crab Walk – 10 steps each side

-Banded Curtsy Lunge – 10 each side

-Banded Hip Thrust with abduction at top – 15

-Jumping squats -15

-Side lying Leg raises – 15 each leg

 

I hope you enjoy this quick workout! Make sure to follow my new instagram to stay updated and see all the latest! (@MorganMckenzieFitness)

Much Love,

Morgan Mckenzie

XOXO

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