And welcome back fit fam!
This whether can definitely keep you gloomy and down but remember how much you can do in the rain! During these past few super cold, rainy days (okay, okay, not nearly as cold as the rest of the country right now), I’ve spent my time exploring, hanging out at the ranch, reading and just relaxing! Even though the cold whether can make you depressed, make sure to take some time and just enjoy it! Here are some pictures we took in the rain the last couple days!
Keep scrolling for a leg workout you need to try on your next leg day!
While trying to stay warm I did this quick leg workout! (If you follow me on instagram I just posted this workout with videos @morganmckenzie6)
Warm up: 8 minutes cardio of choice. (I prefer bike)
Squats squats squats (everybody!): 6 sets x 8 reps (1 warm up set)
Leg Press: 4 sets x 8 reps
Calve Press: 4 sets x 10 reps
Glute Machine: 3 sets x 10 reps each side
Prone Leg Curl: 3 sets x 10 reps
Finish with 15-20 minutes cardio of choice (I prefer stairs)
STRETCH and ROLL out!
I hope you enjoyed this quick little post! Let me know how you like the workout!
Stay safe and stay warm!