Crush your next leg day!

Welcome back fit fam, if you’re still sticking around I appreciate you!

Today I have a leg workout for you to enjoy.  I personally am bulking before cutting for a show so I train legs twice a week as I want to focus on their growth. I would recommend training legs at least once a week though. Let’s jump in.

 

  • Warm up: 8 minutes of cardio at a moderate pace.
  • Back squats: 4 sets 8-10 reps
  • Superset 3 sets:
    • Leg press – 10-12 reps
    • Calve press – 10-12 reps
  • Hip Thrusts: (with band around knees) 3 sets 12 reps
  • Smith Machine Squats: 2 sets of 10 with feet out in front then 2 sets of 10 with feet underneath.
  • Super set 3 sets:
    • Hamstring curl – 12 reps
    • Lunges – 10 Reps each leg (Forward, reverse then curtsy)

 

I hope you enjoy this workout and the booty is nice ‘n sore! Let me know what you think of it and don’t forget to subscribe to be notified when there’s a new blog up!

Much love,

Morgan Mckenzie

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