Happy Monday. (Even though its my Tuesday)
Just thought I’d jump on and give you guys an\ ab circuit for the week! It doesn’t matter where you are in your fitness journey, you have abs in there. They may be hiding, but I promise, they are there. Let me tell you the secret to abs…. here it goes… abs start in the kitchen! Of course you have to train the muscle but stubborn stomach fat won’t go anywhere without proper nutrition! Here’s a quick easy ab workout for you!
Keep in mind all of these exercises should be done slowly and controlled
-Bicycle crunches- 20 each side
-Plank Shoulder taps- 20 each side
-Full plank- 1 minute
-Flutter kicks- 1 minute
Hope you enjoy, let me know what you think!